7 Brain Foods for Kids
As fast as children whiz from classroom to activity to home and back again, their brains are just as rapidly growing and changing. The foods they eat are important. "These years are critical for brain development, and what they eat affects focus and cognitive skills," . These 7 foods can help kids stay sharp and affect how their brains develop well into the future. 1. Eggs The protein and nutrients in eggs help kids concentrate. How to Serve It: Fold scrambled eggs into a whole-grain tortilla for a filling breakfast or late-afternoon snack. "The protein-carb combo tides kids over until the next meal with no sugar-induced energy crash," You can also try serving egg salad sandwiches or a few deviled eggs. Scrambled recipe: 1 large egg 2 Tbsp breast milk or formula Prep and Cook: Crack egg into a bowl and whisk well. Add breast...